Everything is going to be okay
Often deemed one of the—if not the— most powerful of all the spiritual practices, guided breath meditation is also the easiest. Often, all we need in order to feel better is to focus our consciousness within. When we allow ourselves to take our thoughts off the physical world and become aware again of the infinite within, we experience waves of relief.
You don't have to think yourself into alignment. You can just let everything else go, and below the muck lies the alignment you seek. When you focus on your breath, the build-up of thoughts seems to disappear on its own. What's left is pure positive energy.